Over the past 5 years or so, our family has taken steps to clean up our eating and overall nutrition. In our industry – my husband & I are both trainers & own a fitness management company - it’s especially important to have a good handle on both fitness & nutrition and how they affect the body. So I felt pretty good about our overall health. But in the past year, I read more and more about issues with the gut and how poor gut health can lead to chronic inflammation and auto immune diseases. It also seemed that the more I read, the more I learned that these things are impacted directly by specific foods. In January, I saw that Betsy was beginning a cleanse group and after talking with her, I felt like this was a good opportunity for me to do an experiment on myself. I wanted to find out how my body would react if I excluded wheat and dairy and refined sugar. But needed some help in figuring out just how to do that. So I signed up. In 21 days, I lost 6 pounds and dropped 5% in my body fat percentage. I’ve found that I really like the changes that I made and am continuing with the program – with a splurge here and there, of course! Betsy was a great resource and I’d recommend her program to anyone looking for an online group for clean eating help & support. Julie
"What to say about Betsy as a Pilates instructor extraordinaire! She’s energetic, precise, gives fantastic cues, and always works with your body – never just a routine. I’ve worked with Pilates instructors in Atlanta, Dallas, New York City, and Athens, Greece; and Betsy is simply the best. Plus, she is always pleasant, fun, and extremely flexible with scheduling, which is a huge advantage when trying to keep exercise a part of one’s busy life."
After being away from pilates for about 1 1/2 years, I arrived at the studio with Betsy with a torn quadricep tendon. At 46, my muscles were so tight that it hurt to get a massage. My MD would only let me attempt pilates while my tendon healed. After 6 weeks of concentrated pilates (3 times per week) , my body is stronger, leaner, and more flexible than ever. My tendon has healed so nicely that I can even get back on the tennis court. Thanks to Betsy for instructing my movements to really get the maximum core strength and mind/body connection. Truly priceless - I will never leave again! Sherri D. Coffee
I am constantly on the road with my job. I’ve found it very hard to get the right nutrition since my choices are limited while traveling. I suffered from eczema and had put on about 20lbs. Betsy gave me incredible guidance with what I was putting in my body! She gave me healthy choices and an incredible exercise regimen. It’s amazing to see what good nutrition and exercise can do to your body. Her guidance has helped me drop 23 lbs and I no longer have issues with eczema! If you are tired of feeling “blah” all the time and want life changing results, please don’t hesitate to reach out to her. We have but one life to live, and don’t you want to look/feel good doing it????
I was injured repeatedly and frustrated with my overall health. Betsy customized workouts to strengthen my body, focus on my needs & bring life and confidence back to my overall wellbeing. She won't disappoint! I'll be using Betsy's health coaching and fitness services for the rest of my life
I was suffering from repeated sinus infections and getting sick too often. After finding out that acid reflux was the root cause, I met with Betsy to design a healthier diet to curb acid reflux and build a stronger immune system. Betsy analyzed my diet, found deficiencies and excesses. She offered a healthier and more nutritious diet plan to fit my needs. Now I am symptom free and feeling better than ever! I highly recommend Betsy for all your nutritional needs, for inspiration, and for easy and common sense ways to live a healthier more inspired life.